Morning Movements for Tight Hips

When it comes to waking ups with tightness or stiffness one thing I often recommend is taking that area of the body through its full pain free range of motion.

When it’s the hips these are three movements that most people respond well to.

Taking a joint through its full pain free range of motion is a great place to start when it comes to reducing stiffness, but most reoccurring stiffness or tightness exist for a reason. Adding motion helps initially but for long term improvement strengthening the area is often what helps most.